Day: March 15, 2017

5 Dates to go on This Weekend in Edmonton | March 17-19

Cats on Your Mat | Saturday Don’t know much about Hatha yoga? No problem! This beginner course taught by the amazing Char Bergenstrom, combines a focus of breathing, mindfulness, and physical movements. Participating in yoga has been known to help increase energy levels and muscle tone, as well as aid in better sleep and relief […]

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